Model Essay (Band 8–8.5)

In recent years, an increasing number of young people have adopted unhealthy eating habits and sedentary lifestyles. This trend poses serious risks to both individual well-being and public health. This essay will examine the main reasons behind this problem and suggest practical measures to address it.

One of the primary causes is the widespread availability of fast food and highly processed meals. These products are usually cheap, convenient, and aggressively marketed to young consumers. At the same time, academic pressure and long screen hours leave little time or motivation for physical activity. Many teenagers also spend excessive amounts of time on smartphones and video games, reducing opportunities for outdoor exercise and physical social interaction.

Another major factor is the lack of effective health education. In many education systems, nutrition and physical fitness receive far less attention than academic subjects. As a result, young people often lack basic awareness of calorie balance, long-term health risks, and the importance of regular exercise.

To improve this situation, schools should introduce compulsory health education programs that teach students about nutrition, mental well-being, and active lifestyles. Governments can also regulate junk food advertising aimed at young audiences and provide safe, affordable public sports facilities. Parents play an equally vital role by encouraging healthy eating habits at home and limiting screen time.

In conclusion, unhealthy diets and physical inactivity among young people are caused mainly by poor food environments, digital overuse, and weak health education. Through coordinated efforts by schools, governments, and families, this growing health crisis can be effectively controlled.